Conscious control/restriction of certain food items, commonly known as dieting, is something we all have practiced for one reason or the other. Diet plans not only help in decreasing, maintaining or increasing body weight but they are also useful in case of some diseases as certain food items can help overcome the condition faster. Sauerkraut, being one of the most nutritious food items and low in calories has become a part of many diet plans.
Budwig Diet
Budwig Diet was first introduced in 1950’s by a German biochemist named Johanna Budwig. Since then, it has been proven to act as a weapon against many kinds of cancers. It is a very efficient diet plan to treat cancers and that too relatively quickly, easily, cheaply, and permanently. The ingredients present in it are all non-toxic having minimal to none adverse effects.
The main ingredients of this diet are Flax Seed Oil and Quark Cheese. The alternatives to quark cheese could be non-homogenized yogurt and goat milk cheese as quark cheese is not available in most areas. Another essential part of Budwig diet is Sauerkraut juice. Ideally, the juice should come from fresh, unpasteurized, raw sauerkraut like the one available at Hampton’s Brine. It should be consumed before breakfast every morning.
Sauerkraut juice is an alkalizing agent, rich in vitamins and beneficial enzymes. It also helps in promoting the good gut bacteria improving intestinal health in addition to its cancer-preventing benefits. Budwig Diet can be an excellent tool to decrease the risk of cancer development and boost cancer recovery.
G Plan Diet
The G Plan diet is a revolutionary diet that encourages rapid weight loss by promoting the best gut bacteria. This diet helps in reducing gas bloating, discomfort, and the risk of other gut-related diseases as well. It aims to rebalance the health of your gut. With this diet, one can lose as much as 8 to 10lbs in just 21 days on average. This diet plan is divided into 3 phases; the rest phase (5 days), the re-wild phase (9 days), and the re-balance phase (7 days).
The best part of this is plan is you do not have to give up on your occasional treats. Fermented vegetables such as sauerkraut are a key part of this diet plan in the second (re-wild) phase. The benefits are not limited to weight loss only but it also exerts a number of other beneficial health effects such as clearer skin and reduced cravings for junk food. In short, the diet plan and its ingredients boost the quality of health overall, or at the very least, lead to natural weight loss in its consumers. For the complete guide to this plan, click here
4-Day Sauerkraut Diet
People who wish to lose their weight conveniently, without having to use any harmful medications and going for heavy workouts, 4-day sauerkraut diet is the ideal diet plan for them. It is a type of of diet in which sauerkraut is regularly eaten with several meals. Sauerkraut can be used in many ways. It can be used as it is, as a part of vegetable or meat meal, in the form of a soup, etc. This diet plan can be repeated on a monthly basis as it is extremely healthy and efficient in losing weight. You can easily lose as much as 6 pounds in just 4 days.
Additionally, as sauerkraut is rich in vitamin C that boosts the immune system, it enables you to stay fit even while dieting. However, you should know that eating sauerkraut alone cannot do the job. Coupling it with healthy meals, lifestyle, steady exercise, and the most important – discipline is equally necessary to achieve the goal.
Detox Diet Plan
The best method for a successful and healthy detox is engaging in a sensible diet plan having a small serving of meals that contain fermented live-culture vegetables. Research depicts that kimchi and sauerkraut fulfil the mentioned criteria well. Moreover, cabbage has nutrients that are highly effective in assisting the detox process of the body against harmful organisms and toxins which is a plus. The best seasons for detox diet are spring and fall.
Avoid doing it in the winter months as the body requires more calories to fight against the cold rendering the body into a stressful condition which is not ideal. This diet plan reboots your entire system by using healthy foods and lifestyle practices that reverse inflammation, cut down your weight, and upgrade the detox pathways. To get additional results, cut-down processed foods, and sweets, and make a habit of doing regular exercise including strength training and cardio.
7 Days Sauerkraut Diet Plan
Eating sauerkraut as a part of a diet plan or individually is full of benefits. Sauerkraut is finely shredded cabbage that is fermented by many lactic acid microorganisms. There are proven health benefits of eating sauerkraut. With this 7 Days Sauerkraut diet plan, you can lose considerable weight in just 7 days along with many other benefits to health that include the following:
- Helps in detoxification of the body
- Aids in revitalizing the body by providing essential vitamins especially vitamin C
- Boosts the immune system
- Prevents from cold and flu
- Prevents anemia
- Helps in treating indigestion
- Helps in preventing cancers
This kind of diet is surely not sustainable but is perfectly healthy for a short duration of time. Any diet plan needs to be combined with a healthy lifestyle to get maximum results. Try reducing your stress levels, work-out daily, keep yourself well-hydrated, and avoid the habits that are harmful to your health All these measures will increase the odds of achieving your health goals alongside the diet plan.
To get an overview of this diet plan, click here
Paleo Diet Plan
Paleo diet is among the most popular diets today. It has been linked with many health advantages from helping in controlling optimal sugar levels to reducing inflammation. It is regarded as one of the most effective diet plans to lose weight as it is high in protein and nutrient-rich foods. It also enhances satiety and fulfills nutrient deficiencies. Meat, fish, vegetables, fruits, nuts, and seeds are the mainstream foods while following a paleo diet plan.
Sauerkraut can be added to the diet plan and it not only gives it a health-kick but also give the user a new experiment of flavor. According to the nutritional counselor Tara Green, sauerkraut helps in reducing cholesterol levels and fighting cancer off as it is rich in vitamin A and C. The fermenting process provides a host for bacteria which improve your gut health and digestion. The easiest way to add sauerkraut into your diet is to incorporate it in salads or have a healthy serving along the side of your evening feed.
