Empowering Your Immunity

The 'good' bacteria that populate your gut can have a strong influence on your immune system. The probiotics found in sauerkraut may help improve the balance of bacteria in your gut, which helps keep your gut lining healthy.

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Fermented-food diet increases microbiome diversity and decreases inflammatory proteins

Stanford researchers found that eating a diet high in fermented foods increases the diversity of gut microbes, which is associated with improved health. A diet rich in fermented foods enhances the diversity of gut microbes and decreases molecular signs of inflammation, according to researchers at the Stanford School of Medicine.

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Few Interesting Facts About Sauerkraut

Raw sauerkraut is widely considered to be one of the healthiest foods available. Probiotic, raw, GMO-free and gluten-free. Sauerkraut originated nearly 2,000 years ago in ancient China. In summer, slaves building the Great Wall of China lived on cabbage and rice. In winter, the cabbage was preserved with rice wine which soured the cabbage to keep thousands of laborers healthy in the worst of conditions.

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