Fermented-food diet increases microbiome diversity and decreases inflammatory proteins

Stanford researchers found that eating a diet high in fermented foods increases the diversity of gut microbes, which is associated with improved health. A diet rich in fermented foods enhances the diversity of gut microbes and decreases molecular signs of inflammation, according to researchers at the Stanford School of Medicine.

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Probiotics can Help Lower Blood Sugar

Type 2 diabetes mellitus is one of the major worldwide unresolved health challenges: it is a major risk factor for a number of common, sometimes potentially lethal diseases, such as hypertension, stroke, coronary heart disease. Probiotics have been reported to have a positive impact on the metabolic control of patients with type 2 diabetes.

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Why Probiotics are Perfect for Women During Menopause?

One of the most important considerations in a natural health protocol for menopause is microbiome support. The importance of our natural microbiomes for good health has been well-established in recent years, but this relationship between the microbiota and estrogen suggests that it could be even more important for women to keep these bacterial populations well supported as estrogen levels decline.  One way to do this is to ensure that there are plenty of fermented foods in the diet.

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Lose Belly Fat with Sauerkraut

Are you looking for a way to manage your weight or to reduce your daily food intake? Hamptons Brine does both. Sauerkraut is not just healthy, but also very low in calories. One cup of sauerkraut has fewer calories than the same amount of fresh spinach, carrots or apples. Sauerkraut comes with additional benefits such as fiber.

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Empowering Your Immunity

The 'good' bacteria that populate your gut can have a strong influence on your immune system. The probiotics found in sauerkraut may help improve the balance of bacteria in your gut, which helps keep your gut lining healthy.

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Few Interesting Facts About Sauerkraut

Raw sauerkraut is widely considered to be one of the healthiest foods available. Probiotic, raw, GMO-free and gluten-free. Sauerkraut originated nearly 2,000 years ago in ancient China. In summer, slaves building the Great Wall of China lived on cabbage and rice. In winter, the cabbage was preserved with rice wine which soured the cabbage to keep thousands of laborers healthy in the worst of conditions.

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