The 'good' bacteria that populate your gut can have a strong influence on your immune system. The probiotics found in sauerkraut may help improve the balance of bacteria in your gut, which helps keep your gut lining healthy.
A study involving a total of 14,542 women has found an as-yet-unexplained link between taking antibiotics for at least two months in midlife, and a dip in cognitive score assessments taken several years later.
Stanford researchers found that eating a diet high in fermented foods increases the diversity of gut microbes, which is associated with improved health.
A diet rich in fermented foods enhances the diversity of gut microbes and decreases molecular signs of inflammation, according to researchers at the Stanford School of Medicine.
Raw sauerkraut is widely considered to be one of the healthiest foods available. Probiotic, raw, GMO-free and gluten-free.
Sauerkraut originated nearly 2,000 years ago in ancient China. In summer, slaves building the Great Wall of China lived on cabbage and rice. In winter, the cabbage was preserved with rice wine which soured the cabbage to keep thousands of laborers healthy in the worst of conditions.
In the past, the beneficial effects of fermented foods on health were unknown, and so people primarily used fermentation to preserve foods, enhance shelf life, and improve flavour. Nowadays, fermented foods became an important part of the diet in many cultures, and over time fermentation has been associated with many health benefits.
Regularly consuming sauerkraut may help you lose weight and keep it off. That's partly because sauerkraut, like most vegetables, is low in calories and high in fiber. High fiber diets keep you fuller for longer, which may help you naturally reduce the number of calories you eat each day.
Constipation is extremely common in the United States, according to research. It’s defined as 3 or less bowel movements a week. 16% of US adults have symptoms of constipation. For people over 60, that number is 33%
