Fermented-food diet increases microbiome diversity and decreases inflammatory proteins

Stanford researchers found that eating a diet high in fermented foods increases the diversity of gut microbes, which is associated with improved health. A diet rich in fermented foods enhances the diversity of gut microbes and decreases molecular signs of inflammation, according to researchers at the Stanford School of Medicine.

View

The Science Behind the Health Benefits of Raw Organic Sauerkraut

Raw organic sauerkraut is more than just a tangy condiment - it is a powerhouse of health benefits. Packed with probiotics, vitamins, and minerals, sauerkraut is known to support digestion, boost the immune system, and promote overall well-being. In this informative piece, we will delve into the science behind the health benefits of raw organic sauerkraut, exploring how it can improve gut health, enhance nutrient absorption, and even reduce the risk of certain diseases. With easy-to-understand explanations and expert insights, you will discover why sauerkraut is not only delicious, but also a wise choice for your well-being. Get ready to embark on a journey of understanding and empowerment, as we unravel the secrets of this gut-loving superfood. Understanding Raw Organic...

View

Exploring the Differences Between Regular and Low-Sodium Sauerkraut: Which One is Right for You?

Regular sauerkraut is made by fermenting shredded cabbage with salt, and has a distinct sour flavor and crunchy texture. Low-sodium sauerkraut, on the other hand, is made with less salt and has a milder taste and softer texture. Low-sodium sauerkraut is recommended for people who need to limit their sodium intake due to health concerns, while regular sauerkraut is a good option for those who enjoy the traditional tangy and crunchy taste. Both varieties of sauerkraut are a good source of probiotics and other beneficial bacteria that can support a healthy gut and immune system.

View

Sauerkraut and sustainability

Sauerkraut is a food that offers several potential environmental benefits, including reducing food waste, supporting local agriculture, and promoting traditional food production methods. By incorporating sauerkraut into their diets, consumers can help to reduce their environmental footprint and support more sustainable food systems.

View

The role of fermentation in preserving food: A history of fermentation as a method of food preservation, and how raw sauerkraut and its probiotic brine fit into this tradition.

Fermentation has been used as a method of preserving food for thousands of years. Sauerkraut, in particular, has a rich history in German cuisine, where it has been a staple food for centuries. It is made by slicing cabbage and fermenting it in saltwater brine, which allows lactic acid bacteria to grow and produce the sour flavor. The brine also contains probiotics, which are beneficial bacteria that help promote digestive health. 

View

Can Dogs Eat Sauerkraut?

Dogs can eat sauerkraut in moderation as long as it is low in sodium and does not contain any harmful additives. Sauerkraut can be a healthy addition to a dog's diet as it contains beneficial probiotics that promote good gut health and can improve the immune system.

View

Probiotics can Help Lower Blood Sugar

Type 2 diabetes mellitus is one of the major worldwide unresolved health challenges: it is a major risk factor for a number of common, sometimes potentially lethal diseases, such as hypertension, stroke, coronary heart disease. Probiotics have been reported to have a positive impact on the metabolic control of patients with type 2 diabetes.

View

Why Probiotics are Perfect for Women During Menopause?

One of the most important considerations in a natural health protocol for menopause is microbiome support. The importance of our natural microbiomes for good health has been well-established in recent years, but this relationship between the microbiota and estrogen suggests that it could be even more important for women to keep these bacterial populations well supported as estrogen levels decline.  One way to do this is to ensure that there are plenty of fermented foods in the diet.

View

Lose Belly Fat with Sauerkraut

Are you looking for a way to manage your weight or to reduce your daily food intake? Hamptons Brine does both. Sauerkraut is not just healthy, but also very low in calories. One cup of sauerkraut has fewer calories than the same amount of fresh spinach, carrots or apples. Sauerkraut comes with additional benefits such as fiber.

View

Empowering Your Immunity

The 'good' bacteria that populate your gut can have a strong influence on your immune system. The probiotics found in sauerkraut may help improve the balance of bacteria in your gut, which helps keep your gut lining healthy.

View

Few Interesting Facts About Sauerkraut

Raw sauerkraut is widely considered to be one of the healthiest foods available. Probiotic, raw, GMO-free and gluten-free. Sauerkraut originated nearly 2,000 years ago in ancient China. In summer, slaves building the Great Wall of China lived on cabbage and rice. In winter, the cabbage was preserved with rice wine which soured the cabbage to keep thousands of laborers healthy in the worst of conditions.

View