Obesity affects more than 40% of American adults and is associated with increased risks of heart disease, digestive problems, and type 2 diabetes.
There are multiple reasons sauerkraut may help with weight loss. For one thing, sauerkraut is low in calories and high in fiber, which can help you feel full longer. This can help reduce the amount of food you eat in a day without leaving you feeling hungry.
Are you looking for a way to manage your weight or to reduce your daily food intake?
Sauerkraut is not just healthy, but also very low in calories. One cup of sauerkraut has fewer calories than the same amount of fresh spinach, carrots or apples. Sauerkraut comes with additional benefits such as fiber.
According to Harvard Health Publishing, fiber can help with weight loss because it helps keep you feeling full after a meal or snack, and that can help you eat less.
Sauerkraut is filled with vitamins and nutrients. Because it’s low in calories and fat, it can be tempting to load up on sauerkraut, especially if you’re trying to lose weight. However, as with most foods, moderation is key to making sauerkraut part of a healthy diet.
Sauerkraut is generally used as a condiment to add a unique flavor to foods, but can also be eaten as a side dish or healthy snack.
Some ideas for using sauerkraut include:
- On a sandwich or hotdog
- On a salad
- As a dip for chips
- On avocado toast
- In deviled eggs
- On to a burrito
