Sauerkraut Kiwi Smoothie

Mixed into a kiwi smoothie, sauerkraut provides a delicious, tangy and easy way to have some of the probiotic goodness raw.

This is probably the most novel way to use pickled cabbage. Stop cringing and listen up. Mixed into a kiwi smoothie, sauerkraut provides a delicious, tangy and easy way to convince non-sauerkraut fans to have some of the probiotic goodness raw.

In a high-powered blender, blend together for 30-60 seconds:

  • ⅓ cup loosely packed sauerkraut
  • ½ cup tightly packed iceberg lettuce
  • ½ cup loosely packed kale leaves
  • 1 kiwifruit, peeled
  • ¼ orange, peeled
  • 1 teaspoon macadamia oil
  • 1½ cups chilled filtered water and
  • ½ cup ice cubes
Serves 1-2 people.