Ingredients

• 1/2 cup spinach
• 1 medium celery stick, chopped
• 1/4 apple
• 1/3 cup parsley
• 3" chunk cucumber
• 1/4 cup frozen blueberries
• 1 tbsp unpeeled fresh ginger
• 1/8 avocado
• 1 scoop vanilla protein powder
• 1/4 cup sauerkraut
• 1/3 cup low sugar juice or water kefir
• 3-4 ice cubes water

Directions

Put all ingredients into a really good high powered blender, topping with water to fill. Blend until smooth. Depending on the size of your blender vessel, you may need to blend without ice cubes first then pour half of the smoothie out and re-blend with ice cubes. Mix both batches together, pour into 2 smoothie glasses and enjoy.