Sauerkraut and Hummus Dip

Here's a recipe for sauerkraut and hummus that you might enjoy:


  • 1 can of chickpeas
  • 1/2 cup of tahini
  • 2 cloves of garlic
  • 2 lemons, juiced
  • 1/4 cup of olive oil
  • Salt and pepper, to taste
  • 1 cup of sauerkraut cabbage or sauerkraut kale
  • Pita bread, for serving


  1. Rinse and drain the chickpeas.
  2. In a food processor, blend together the chickpeas, tahini, garlic, lemon juice, olive oil, salt, and pepper until smooth.
  3. Adjust the seasoning to your taste.
  4. Place the hummus in a serving bowl.
  5. Spoon the sauerkraut on top of the hummus.

Enjoy your sauerkraut and hummus! Serve it with pita bread, crackers, or vegetables for a satisfying and flavorful dip that everyone will love.