Sauerkraut Power Smoothie



  • 10 oz mild organic sauerkraut (without sugar)
  • 2 apples or ripe pears
  • 1handful of grapes nut oil water


Puree everything together in the blender until creamy (first on a low level, then on the highest level) and enjoy! The apple can also be replaced with pineapple or mixed with fresh figs.